Essential Oils for Dental Health

What is oil pulling and can it really help improve your dental health?

The rise of essential oils has taken dentistry to new heights. Not only are essential oils used for aromatherapy, but now they can be an effective supplement to your oral hygiene routine.

It’s important to practice regular brushing and flossing to maintain good dental hygiene. Dentists like Dr. Mike Choe encourage patients to visit at least once every six months for a dental cleaning and exam. When coupled with essential oils, it’s possible to achieve optimal oral health.


What Are Essential Oils?

Essential oils are compounds extracted from plants. They’re known for their exceptional healing and therapeutic components. Essential oils have been used for centuries, tracing back to before 2000 B.C. People have used them for everything from cosmetic commodities to traditional healing remedies.


Essential Oils In Dentistry

Over the years, the growth of essential oils has ignited interest within the field of dentistry. They’ve been refined into a preventative or therapeutic determinant for multiple oral diseases. 

Essential oils have proven to be very useful in dental therapy and play a part in improving dental treatments. They can be a powerful tool in your preventative oral hygiene routine. 

Discover which essential oils can be used to prevent bacteria, fight bad breath, soothe inflammation, and more.


Aside from adding a fresh aroma during the holidays, peppermint has beneficial properties that can help fight the bacteria that lead to cavities and gum disease. Plus, its cooling and numbing elements is especially potent in soothing tooth and muscle aches.

Add a drop of peppermint oil to your mouthwash or just place it on your toothbrush. Not only is it effective against oral bacteria, but a drop of peppermint can freshen your breath in an instant.


This essential oil doesn’t fight infection, but it’s a great tool to conquer your dental anxiety. Lavender is frequently used in dental clinics to reduce stress levels and anxiety prior to an appointment or procedure.

Try applying a few drops to your neck, forehead, and temples to help ease your anxiety. If it’s not enough to calm your nerves, dentists like Dr. Todd Martin provide sedation dentistry to help you get through your procedure.


Eucalyptus oil is commonly used in aromatherapy to relieve stress. But did you know it also has an anti-inflammatory effect? Eucalyptus has an antiseptic component that helps soothe receding gums and stimulate the growth of new gum tissue.

When left untreated, receding gums can have severe consequences such as tooth decay or tooth loss. Experienced dentists like Dr. Helios Houenou offer various dental implant solutions as a natural-looking replacement for missing teeth.


The rudiments of cinnamon provide more than just a sweet treat. Its antibacterial, antifungal, and antiseptic properties make for a powerful disinfectant.

Cinnamon is believed to fight off bacteria that cause pain, oral disease, and tooth decay. When paired with hot tea, it can also provide relief for a sore throat.

Tea Tree

This natural remedy is used to fight bad breath and reduce plaque build-up. Tea tree contains ingredients that have the ability to kill bacteria, diminish tooth decay, and relieve bleeding gums. 

Its antibacterial and antiseptic traits can keep damaged and inflamed gums from getting infected. Enhance your mouthwash by adding a few drops of tea tree oil. Remember to spit it out afterward and rinse your mouth out with water.


Apart from being a flavorful spice in many dishes, clove can be significant for oral health. This disinfectant essential oil can be used to restrict the development of bacteria and help treat periodontal disease. 

The antibacterial and anti-inflammatory properties found in clove oil also act as a numbing agent to relieve tooth pain. Try adding five drops to a cup of water to freshen your breath and promote healthy gums.


Enriching Your Oral Hygiene With Essential Oils

The uses of essential oils are widespread and incredibly beneficial to your overall well-being. From relieving stress to preventing periodontal disease, essential oils are a fad worth trying. 

Try enriching your oral hygiene routine by adding a few drops of these oils to a cup of water or your toothbrush. You’ll be amazed at the benefits you’ll start to notice.