Did you know over half of the population experiences bad breath? It’s hard to get a whiff off your own breath, and it’s harder to admit how terrible it can be.
Aside from morning breath, there are multiple causes behind bad breath, or halitosis. Discover what influences your breath and ways you can help eliminate the stench.
What Causes Bad Breath?
More than 90 percent of bad breath is caused by poor oral hygiene. Irregular brushing and flossing foster particles of food that get stuck between your teeth. This generates bacteria growth in your mouth, producing a foul odor.
These bacteria feed on plaque and tartar in your mouth. If you don’t practice regular oral hygiene, it may eventually culminate in tooth decay and gum disease, which can lead to the loss of teeth. Fortunately, well-rounded dentists like Dr. Eugene Stanislaus offer dental implants to restore your smile.
Some additional factors that contribute to bad breath include:
- Foods with strong odors like onions, garlic, and fish
- Dry mouth prevents saliva from removing odor-causing particles
- Using tobacco products can stain teeth, irritate gum tissue, and provoke tooth decay
- Medical disorders such as gum infection, diabetes, lactose intolerance, and more
How to Eliminate Bad Breath
Above all, the best and most effective treatment for halitosis is good oral hygiene. This helps prevent cavities and minimizes the likelihood of gum disease. Here are some quick tips for practicing good oral hygiene:
- Brush at least twice a day with a fluoride toothpaste
- Floss at least once a day to prevent bacteria build-up
- Brush your teeth after each meal
- Replace your toothbrush every three months
- Scrape your tongue to remove plaque
- Use an antibacterial mouthwash
Experienced dentists like Dr. Kevin Kremer recommend scheduling regular dental check-ups and cleanings at least twice a year. If you suffer from gum disease, professional cleaning may be necessary to clear the build-up of bacteria in pockets between the gums and teeth.
Avoiding strong-smelling foods, drinking more water, and cutting out tobacco-based products are also ways to steer clear of bad breath.
Research shows that saliva plays a central part in keeping your mouth clean. By drinking more water, you’re stimulating the production of saliva, which gets rid of odor-causing particles in your mouth.
Try These Home Remedies
Pairing a good oral hygiene regime with natural remedies can be an effective tool in tackling halitosis. Dentists like Dr. Eric Koch encourage brushing and flossing after trying these at-home solutions.
This common folk remedy has a strong potency of natural aroma and high chlorophyll content. Certain types of bacteria cause bad breath by excreting sulfur compounds. Studies show that parsley effectively eliminates unpleasant-smelling sulfur compounds. After a strong-tasting meal, try chewing on some fresh leaves to refresh your breath.
Surprisingly, this is a quick and effective treatment for bad breath. There’s no scientific evidence to back up this belief, but pineapple lovers swear by this remedy. To sweeten your breath, drink a glass of organic pineapple juice or try chewing on some pineapple slices.
Probiotics are living microorganisms that provide benefits when you eat them. Research shows that the probiotics in yogurt help reduce the bitterness of bad breath. It contains a healthy bacteria called lactobacillus that combats harmful bacteria in various parts of your body like your gut. It’s recommended to eat at least one serving of plain, nonfat yogurt a day to neutralize halitosis.
Brewing a delicious pot of green tea has the ability to disinfect and deodorize foul breath. Either sip on a fresh cup or try refrigerating it overnight. The next day, sip on it through a water bottle to temporarily freshen your breath throughout the day.
Did you know raw apples can mask the smell of garlic breath? Natural compounds found in apples counteract the unpleasant-smelling compounds in garlic. It actually offsets the compounds in the bloodstream rather than just sweetening the mouth.
If you’re experiencing halitosis, grab an apple or a cup of yogurt on the go. You’ll be stunned at their deodorizing effects on your breath. With these tips and tricks, bad breath will no longer set you back.