The Importance of Daily Oral Hygiene
You know the drill: brushing twice a day and flossing every day keep your teeth from cavities. That’s what dentists like Dr. Jay Stockdale recommend. But sometimes it’s hard, or you’re tired, or it doesn’t really seem very important.
As humans, our strength is in the tools we create. We’ve made tools to ease and automate, accomplishing unthinkable things as a result. Well, we’ve done the same with dental hygiene.
Learn about the tools that can help you get on top of your oral health, all for under $100.
Tools That Can Change Your Life
An electric toothbrush can make a huge difference in how clean your teeth are. They also require less effort to use than a traditional toothbrush. Most electric brushes have a built-in timer to ensure you brush for the entire two minutes, too.
Though some high-end electric toothbrushes can run well over $100, there are many affordable options.
360 Sonic Brush
Ever wish you could brush all of your teeth at once? Well, that may be possible with the 360 Sonic Brush. It’s a mouthpiece covered in brushes that cleans your teeth. You don’t even have to use your hands — just bite down and let it do the work.
It has several different modes that brush your teeth differently, each mode with its own timer. You can choose from sensitive, deep cleaning, gum massaging, or even whitening. It may not clean every area of your teeth because the brushes are fixed in place, though.
The sonic brush usually goes for $60 but is often on sale for only $29.99, so it can be an affordable addition to your dental arsenal.
Brushing, flossing, and using mouthwash are great for your teeth. They help you clean out all the food particles that get stuck in your teeth. But your tongue also needs to be cleaned, otherwise can have bad breath even if you brush and floss your teeth.
Just brushing your tongue often doesn’t do the trick, either. But tongue scrapers can get all the gunk off your tongue so your breath can be fresh.
Tongue scrapers can be found all over the place and they’re fairly inexpensive.
Flossing is often the most neglected part of people’s everyday hygiene routine. It’s unpleasant to reach your hands into your mouth and scrape around your teeth. That’s why many people skip flossing despite detrimental effects.
But flossing is actually very important. Fortunately, there’s an easier way. Floss holders are two-pronged tools with a long handle, so you can thread the floss onto the prongs and not even have to reach very far into your mouth.
Or if you want to try another way of flossing entirely, water flossers have become increasingly common. They shoot a focused stream of water that you can guide to clean between your teeth.
Water flossing can’t entirely replace flossing, but it’s a great addition to your oral hygiene routine that can ensure your teeth are completely clean.
Dental Calculus Remover
You know those tools they use at your dental office to scrape the plaque off of your teeth? You can buy those and use them at home to help keep your teeth clean. They can be very sharp, so you do need to use them with care.
Electric dental calculus removers can be automatic, so they can remove hard buildup and help to prevent decay in addition to the other components of your oral hygiene routine. They may be more expensive, but well worth it if you can remove some extra buildup in your mouth.
Optimize Your Oral Hygiene Routine
1. Brush Twice a Day
Brushing your teeth in the morning and at night for two minutes with a soft-bristled brush can keep plaque and food off of your teeth. Brushing for the right amount of time may not seem like a big deal, but two minutes ensures you’ve cleaned every surface of your teeth.
2. Floss At Least Once
Contrary to what you may have heard, flossing isn’t useless. Brushing doesn’t remove food particles and plaque that build up between your teeth. That’s why dentists like Dr. Mary Sue Stonisch recommend flossing at least once a day.
Some people only floss when they know they have something between their teeth. But have you ever flossed and been surprised at what you find? You could have food stuck between your teeth that you can’t see or feel, which can lead to decay and bad breath.
3. Rinse With Mouthwash
Mouthwash, especially with fluoride, can help to protect your teeth and make them stronger. Swish a small amount around your mouth vigorously, then hold the mouthwash in your mouth for a couple of seconds.
4. Visit Your Dentist
Your hygienist can clean the areas of your mouth that you miss and your dentist can ensure your teeth are healthy. Despite all the measures you may take to thoroughly clean your teeth, it’s still possible for you to develop decay or other issues.
Keep Your Smile Beautiful
There’s no real replacement for your natural teeth, even though dental implants like the ones Dr. Ted Herrmann places are truly amazing. It’s still best to try and keep your natural teeth in place, as oral diseases can not only ravage your teeth but the rest of your health.
With proper care, you can prevent many dental diseases and keep yourself free from pain. This, in turn, helps to maintain the natural beauty of your smile. Regular and effective oral hygiene keeps your teeth looking good so you can feel confident.